This book explains how the food you eat can affect your health, and how changing your diet could help you manage your MS symptoms and improve your health generally.
The book sets out the basics of a healthy eating diet, before examining several different diets which have particular benefits for people with MS. These include the low-fat diet, the Best Bet diet, the Overcoming MS diet and the Wahls diet. Vegetarian and vegan options are also discussed.
Other points covered include:
The evidence that what we eat can affect MS.
Up to date research on food and MS.
The different vitamins and minerals, and which foods contain them.
Food supplements, and why you might need them.
Food intolerances and how to identify them.
Practical advice on overcoming fatigue and disability when preparing food.
Extensive recipe section and sample menus.
Published by the Sheldon Press in 2017.
Paperback: ISBN 9781847094155
Ebook ASIN B06XSW1K31
Available from Waterstones, Amazon, and all good independent booksellers.
NB. This is a new, updated version of the book first published in 2007.
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